I’m so grateful for our relationship. Some of you are new to my work and some of you have worked with me for years. To each one of you, I am deeply grateful. I seek to share tools and skills that assist you to nourish your Spirit that you may live the life of your dreams.
As the Holidays draw nearer, we have the opportunity to make conscious choices and set conscious intentions about the quality of holiday season we seek to experience.
This time of year can be filled with connection and joy, but it can also be filled with loneliness, stress and anxiety as well. There’s the joke, “If you think you’re enlightened, just go home for the holidays.” Getting together with family can bring up so much unhealed material for us that it can be overwhelming.
You’ve all heard the saying, “Silence is golden”. Well, I have a saying, “Silence is the golden language!” because sometimes with family, the most empowering language we can speak is Simple Silence. Sometimes not engaging in gossip and family drama, and bringing more simple silence into your interactions can bring a deep peace and freedom rarely experienced.
This year, consciously choose what gatherings you will go to and give yourself permission to opt out of others. Seek to find like minded individuals to connect with and set an intention to support one another through the season. You have no idea how much support a trusted friend can bring this time of year. Instead of gifts, give and ask for the gift of “togetherness” with that trusted friend … meeting for tea, dinner, a hike, a quiet evening at home with candles. If the weather permits, the outdoors is a great way to release pent up emotions.
Ask yourself the simple, but profound question, “What do I need this holiday season?”, “What is important for me to experience?” “What is the quality I am seeking to experience this year?” The more intentionality you bring to your holidays, the more connected and at peace you will feel.
I’ll be teaching a FREE HOLIDAY Master Class this WED DEC 6th at 10 am PST (Replays sent if you can’t make it live). You’ll DE-STRESS and vision for a meaningful Holiday Season. I’d love for you to join us.
Here’s the link with more information and to sign up: http://suzilula.com/holiday-holydays
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