I don’t know about you, but transition is in the air for me and sometimes, with transitions, comes anxiety. In our home, we’re transitioning to “back to school”. I’m also expanding my work and doing some home renovating.
Even with all of the “good” transitions, do you ever feel stressed? Anxious? Find yourself impatient? Find your emotions spewing out onto anyone within the sound of your voice? Overeat? Eat late at night? (who me?) Under sleep?
If there’s one thing that I’ve learned in my 20 years as a spiritual therapist, almost 20 year marriage (yikes!) and 16 years being a mom (double yikes!) it’s this …
When I think I don’t have time for Self Care, is when I need Self Care THE MOST!
I know, you’re telling me that if you had time, you’d be taking better care of yourself! But I challenge you! Begin to take care of yourself FIRST and I PROMISE, you’ll find yourself getting more done in less time, less STRESSED, more CONNECTED to those around you and plain ole more PLEASANT to be around!
Even the simplest of things like taking a 10 minute walk, meditating for 10 minutes, buying yourself some fresh flowers, lighting a candle in the evening, making yourself a cup of chamomile tea will go a LONG way!
I have a few In Person and Virtual collaborations coming up. Please take the time to sift through and see what calls out to you … many are FREE! I’d LOVE LOVE LOVE to have you!
VIRTUAL FORGIVE TO LIVE 4 WEEK ON LINE COURSE with Mark Anthony Lord, one of the country’s foremost Forgiveness experts.
Click here to watch our FREE Forgiveness Master Class and see all the information to sign up for the Course
FREE FORGIVENESS CALL
Tomorrow, WEDNESDAY morning 6 am PST/ 9 am EST
Join me for a 10 – 15 minute experiential Forgiveness Process that you can practice all week. This will give you a taste of the Daily Forgiveness Calls that we’ll be offering during the 4 week course.
LA / OC / SAN DIEGO / SANTA BARBARA PEEPS:
SELF CARE: YOUR PORTAL TO PROSPERITY!
I’m SO EXCITED for this INTIMATE EVENING hosted by Susanna Peace Lovell!
On Saturday, September 15, we will take a DEEP DIVE into the topic of:
Radical Self-Care: Your Portal to Prosperity!
Did You Know That There is a Direct Link Between Self-Care and:
- * YOUR SENSE OF SELF WORTH
- * YOUR SENSE OF VALUE AND DESERVING
- * YOUR QUALITY OF LIFE
- * YOUR SENSE OF ABUNDANCE
- * YOUR BANK ACCOUNT?!!
I will share the DIRECT CONNECTION that will enrich our lives, our relationships and… OUR WALLETS!
The evening will be held at a beautiful, private home from 6-8pm with yummy nibbles, libations and mingling afterwards. Hosted by Susanna Peace Lovell, Coach / Advocate for Special Needs Families
These evenings are DEEP and INTIMATE. You’ll leave richer in friendship and richer in consciousness!
DO YOU THINK YOU CAN HAVE IT ALL?
Have you ever thought about having “YOUR” all?
Please join me, as I speak on:
REDEFINING SELF CARE: HOW TO HAVE YOUR ALL!
I’m so excited to join a phenomenal group of women, including Sarah Gibbons, on Sept 28th to prove out that we can actually have OUR all! When you sign up, you’ll receive a 15% discount when you use the code: TidalSelfCare
I’ll be doing a FB LIVE with Sarah this THURSDAY, Sept 6th at HIGH NOON!
So, grab a cup of tea, your lunch and join us as we explore the connection between Self Care and Having Your All!
EVOLVE 2018!! – OCT 26 – 28TH
So honored to be a featured speaker at Dr Shefali’s EVOLVE Conference! The theme is Conscious Manifestation!
Dr. Shefali is, in my humble opinion, one of THE Master Wisdom Teachers of our time. She is a dear friend and colleague (we teach classes together and facilitate an on line community: LUMINOUS together). I know her inside and out, and she does nothing less than STELLAR. You WILL leave transformed. Please join us! And DO THE ADD ON MEDITATION DAY! You’ll be thinking me later! I promise!
I’d love to hear from you! Please feel free to e mail me at [email protected] … Team Suzi Lula has so much in store for you coming up so STAY TUNED!