Happy New Year! I’m so excited to be supporting you in Creating Your Dreams in 2017! The week between Christmas and New Year is probably my favorite week of the year. There seems to be a collective “exhale” that happens around the planet. People give themselves permission not to work and to slow down.…
Regardless of how you voted, there’s no doubt that this election has touched an emotional cord like no other election. I’ve spoken with so many of you today who are experiencing a myriad of emotions. I wanted to share some thoughts on the processing of your emotions, as well as a Spiritual perspective. I encourage…
For those of you who don’t know, I just completed my first book, “The Motherhood Evolution: How Thriving Mothers Raise Thriving Children” being released on Tues. Sept 27th!! Wow. I set out to write a transformational book for Mothers and who knew that I, myself, would transform to such a degree in the process! I…
I love the Olympics! The DEDICATION of the athletes, the desire to be the best they can be and the sheer LOVE of their respective sports is so inspiring to me. My Olympic event is SPIRITUALITY, because our Spiritual Life feeds every area of our life. There is a saying, “We are spiritual beings…
What is Self Care, anyway? Self Care is art and practice of nourishing our Physical, Mental, Emotional and Spiritual body. Ahhhh! Imagine your Spirit at Peace, your body healthy, strong and full of vitality, and … your thoughts and emotions inspired! You would be fully awake and alive! You would be making your life a…
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” Norman Vincent Peale After traveling for two weeks in Greece and coming home to the news of all the violence here in this country, I am convinced that we all want the same thing: Peace.
Beauty surrounds us, but usually we need to be walking in a garden to know it. Rumi I have been in Greece this past week, it is easy to find beauty everywhere I go.
Ralph Waldo Emerson so wisely said, “Who you are thunders so loudly, I can’t hear a word you say.” Meaning, that we all carry an energy that is more powerful than the words that we speak. Without uttering a word, those around us can…
It was Maya Angelou who said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Isn’t this true when you think of your own childhood? There was an atmosphere in our homes. Our parents carried a silent energy that was…
First of all, please forgive in advance, the intense nature of this blog! On Thursday night three weeks ago, my sister went to sleep and didn’t wake up on Friday morning. She passed over quietly, suddenly and unexpectedly.
