Have you made this important connection? 👀

Have you been setting intentions for 2024? The word “intention” means “to stretch into.” Sometimes intentions bring up ways that we are being called to stretch in our lives that seem nearly impossible to fathom. For instance, quite a few of my clients and students are intending to incorporate deep rest into their life this…

Do This to Strengthen Your Relationships

Did you know that the presence of positive relationships and support systems in your life is one of the most influential indicators of your long-term health? Most of my clients initially come to me seeking deeper, more connected and healthy relationships with their children, spouses, family members and co-workers. It’s what we wanted most with…