How are you doing? As we move into summer here in the northern hemisphere, people are grappling with vacations, social distancing, summer camps – actually, more like the lack of summer camps! Between covid and the conversations around anti racism currently happening around the planet, everyone’s lives are affected … our relationships are affected ……
I created this guided meditation and teaching to assist you to Liberate yourself from your own mind and anxiety during this time. Give yourself the gift of 10 minutes to AWAKEN this week! Just the visuals alone … empty streets long socially distanced lines outside of grocery stores everyone masked …. are simply surreal. As…
I made a Meditation to move your from darkness and anxiety to calm and LIGHT that you can use over and over this week. I’m from New Orleans and grew up with more hurricanes than I can remember. Hurricanes are huge thunder / rain storms with wind gusts of anywhere from 75 mph to 200…
First, I want to check in with you. How are you? Are you acclimating? Going stir crazy? Binging Netflix? Meditating? Taking care of YOU? Almost to the person, every client, family member and friend I know is experiencing waves … waves of anxiety and waves of calm. This is completely normal and why it’s so…
How are you doing during this time? Has social distancing and self quarantining reached your neighborhoods? Are you acclimating well? Are you feeling anxious? Overwhelmed? Are you able to turn off too much negative news? Are you Meditating more? Are you staying CONNECTED? Here’s a guided meditation and short teaching (15 min total) to assist…
As more time passes, events get cancelled, schools close, children are at home, the news seems grim, so much uncertainty is present, it might become more and more challenging for you to stay in high consciousness. I wanted to offer you a teaching and guided meditation to assist you to stay Calm during this time.…
Is the corona virus becoming a contagion…in your mind? Clients, friends and family are talking about the corona virus. It’s all over the news. We’re being affected by school closures, travel changes and how to talk to our children and family … we’re grappling and questioning. People are getting sick and people are getting…
I so hope this finds you well. If you are receiving this, it’s because you took part in my Conscious Coaching Course that I offered last year. Last week I offered a FREE Group Coaching Master Class. I coached someone with a group of hundreds of women gathered from around the world to witness and…
