For those of you who don’t know, I am completely committed to the study and practice of Spiritual Psychology. I see every day the healing that occurs when we combine Spiritual Practice with Emotional Practices to heal childhood wounds and generational trauma that gets in the way of living a thriving life. I’m inviting you…
I couldn’t be more excited for you to hear my Permission to Thrive podcast episode with Michael Bernard Beckwith. For those of you who aren’t familiar with Michael Beckwith, he is founder of The Agape International Spiritual Center and a powerful Wisdom Teacher on the planet today. It isn’t often that a spiritual leader allows…
I know that if you are reading this, that you are invested in your own personal growth and transformation! To living your best life! To living your fullest potential! To me, there is nothing more meaningful than getting to be part of someone’s transformation. So, to be even a small part of yours, is my…
I think most of you know that I just started a podcast called “Permission to Thrive.” It is a true labor of love! AND … it’s been vulnerable! To put something new out into the world. Wondering if anyone will listen, if you will find it of value and make it a part of your…
Today would have been my mom’s birthday. My mom has been the “relationship project” of my life. My early life was fraught with seeking her emotional connection, nurturing and approval. The lack of connection that I experienced led me to perceive myself as not enough, broken and damaged. I’ve spent the better part of my…
I want to CELEBRATE YOU!! Whether you are a mom, a parent or someone who is “re-mothering / re-parenting” yourself, this life journey can sometimes feel overwhelming and daunting. You are doing such important things, working so hard, caring for so many others around you, or parenting your children, sacrificing and serving, and often, so…
Have you ever said or done something to someone you care about that hurt them? I recently made a comment to a friend of mine and the moment it was coming out of my mouth; I could see that she was becoming emotional and that I had hurt her feelings deeply. But it was too…
Pain comes because we feel disconnected from our Soul. Our culture teaches us to care for our bodies and our external world however, it does not teach us how to care for our innermost sacred self, our soul, and spirit. We’re taught that we can’t feel Light, expansive, and “good” AND experience pain at the…
Like many of you, I have been sending good thoughts to the family of actor, Bob Saget after his sudden passing last week. What struck me so profoundly is hearing one person after another reflect upon how kind Bob was. How he treated each person like they were the most loved, important and cherished person…
I’ve been writing about RELATIONSHIPS these past few weeks. There’s nothing I want more for you than intimacy and deep connection in all of your relationships. Besides “cleaning my own side of the street” and “appreciation, appreciation and more appreciation” that I wrote about in last week’s newsletter, here is another practice that has…
