As this year comes to a close and we welcome in a new year – and decade! – I want to extend my heartfelt gratitude to you. I know that if you are reading this, you are dedicated to living your richest, most authentic and conscious life and I am so grateful and humbled to…
I want you to have the BEST holiday season possible! With Thanksgiving (in the US) behind us and the holiday season before us, take a moment to check in and see how you are doing. How do you want to go through this holiday season? How do you want to feel once it is over?…
I am so grateful for EACH one of you! On this day of Thanks-Giving (in the US) I wanted to share with you a simple gratitude game that we’ve played in our home over the years. It’s a great way to bring connection, Joy, laughter and fun into your day, family and home. Especially in…
Two days ago, there was a wildfire burning in a park less than a mile from our home. We were on evacuation alert. The thought of losing all material possessions is a sobering moment that connects us with what is truly important in life if we let it. My 17-year-old son Will, packed up his…
Make amends to YOURSELF today. Today is the Day of Atonement in the Jewish faith … the holiest day of the year … it’s a day of deep contemplation of ways in which we’ve “wronged” another and can ask forgiveness and make amends to those individuals. The Jewish faith says it isn’t enough to ask…
A dear friend of mine recently made her transition … far too young … far too early … as I sit in grief, I am left only with how I treated her … how did I speak to her …. what did I say to and about her … was I kind? Was I generous?…
My 16 year old son has been counting the days until he gets to take the driving test to get his drivers license. Today was finally that day. I picked him up early from school. We got to the DVM early, signed in, waited and waited until they finally called his number. We drove the…
Happy New Year! I so hope your holidays were restorative and that you’re settling into this New Year with Inspiration, Abundance and Joyful Anticipation! This is the time of year to set Intentions! I LOVE the practice of intention setting! Intentional Living insures that you live the HIGHEST VERSION of your life possible! I LOVE…
There’s no more powerful way to end your year and your family’s year than with GRATITUDE! My son is 16 and we’ve practiced gratitude since he was young. To this day, he expresses gratitude and appreciation often. It’s become his internalized voice and a way of life for him. Here’s a couple of simple practices…
I walked into an outdoor mall last Sun to have lunch with some friends and the first thing I saw when I arrived was a huge Santa display. Really? Already? My heart sunk! With the end of the year approaching, there’s a hustle and bustle around us that can send us into a frenzy if…
