As more time passes, events get cancelled, schools close, children are at home, the news seems grim, so much uncertainty is present, it might become more and more challenging for you to stay in high consciousness.
I wanted to offer you a teaching and guided meditation to assist you to stay Calm during this time. You can watch it over and over as well as share it friends who also might be feeling anxious and stressed.
The corona virus has something to teach us each individually if we ask the right questions and become still enough to listen for the answers.
Are you finding yourself triggered? Reactive? Anxious? Fearful? Overwhelmed?
Earlier this week, I could feel a pocket of financial fear rise up in me as I thought about the stock market. I’ve come from a lineage of financial “lack thinking” and energy and I know this about myself. My mom was both steeped in lack thinking, yet wickedly smart with her finances, so I can sometimes feel financially “insecure” and not wanting to “make a mistake.” I sat with my feelings.
As I sat with my feelings, out of the blue, clear as day, I could feel my mom’s presence (she passed on a few years ago), letting me know that I am still holding on to a lack energy that is no longer “her energy” anymore. It’s like I was on a tennis court, getting ready to serve, but I’m now the only one on the court. She’s moved on. She’s no longer on the court of financial lack anymore.
It was such a liberating experience. I could feel that pocket of energy open up within me and transform from lack to abundance, misbelief to Truth, tight knot to an amazing flow.
I went from feeling “not enough” to feeling connected and in the flow. In the midst of the stock market right now, I feel more “secure” than I’ve ever felt in my life, because now my security is from the inside out.
The courage to sit with our uncomfortable emotions takes us from anxiety to connection and then we BRING that High Consciousness TO the events that are going on in our life with the coronavirus.
Begin to ask what this situation is here to teach you? What message is here for you? Listen deeply to set yourself free.
We are all in this together. We rise higher when we rise together. Let’s unite and create a wave of CALM as we navigate this storm.
Now, more than ever, it’s important to:
- slow things down
- pause more
- breathe more
- meditate more
- listen to and read inspiration more
- listen to music and dance more
- stay connected more
- keep your conversations HIGH …
- take care of your Soul more …
I’ll be doing Guided Meditations and Q and A’s, so be sure to follow me on social media to stay informed of days / times:
- Instagram: https://www.instagram.com/suzi.lula
- Facebook: https://www.facebook.com/SuziLula/
Please e mail me at suzi@SuziLula.com if you have questions and I’ll answer them on one of my FB or IG Lives!