I love the Olympics! The DEDICATION of the athletes, the desire to be the best they can be and the sheer LOVE of their respective sports is so inspiring to me.
My Olympic event is SPIRITUALITY, because our Spiritual Life feeds every area of our life. There’s a saying, “We are spiritual beings having a human experience”. Well, I prefer to think of myself as a SPIRITUAL being having a SPIRITUAL experience in my life.
It’s the QUALITY of your life that brings value to that life. That’s why 2 individuals can find themselves in the same circumstance and yet, have 2 completely different experiences. Place value, not on the outer situation, but on the SPIRITUAL QUALITIES that you intend to experience in that situation.
Since becoming a mother my Spiritual Practice has become Non-Negotiable. In order to become the mother Will needs me to be, my Spirit needs to be fully awake, alive, ignited and enlivened.
Following these easy SOUL CARE PRACTICES each day will ensure you are living a rich life, an excellent life, the highest quality life, an “Olympic” life!
- PRACTICE … Any Olympic athlete can tell you that they practice every day. Some days they feel like practicing and some days they don’t, but their practice is NON-NEGOTIABLE. Make your spiritual practice non-negotiable. If you’re having a challenge “quieting your mind” for meditation, seek assistance, play beautiful music or anything that assists you to “open your heart” … which brings me to
- INSPIRATION… Connect with something that inspires you… pick flowers for your home, office or altar, read something inspiring, listen to uplifting music, DANCE, keep the vibrations of your conversations “high”, keep a spiritual journal and write 10 things you are grateful for each day, spend time in nature, clean out a closet, be of service to a friend… which brings me to
- SOUL CARE… We hear on all flights to put on our own oxygen mask before assisting others. Why wait for an emergency to practice this? When you take of yourself FIRST, you are able to be there for your children and others in your life, and for the things that your life is asking from you. Taking care of yourself FIRST is not selfish, it is a selfless act that allows you to be present for your children and those you are caring for in your life.
Be in excellent spiritual “shape” and you will have the strength to gracefully handle every situation handed you, especially those with your children.
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Science has proven reading and hearing the same material increases the effectiveness of the material. When you thrive, life feels amazing and your children learn what a thriving amazing life looks likes and feels like.
This is my ultimate desire and what is possible for YOU!
Much love,