I created this guided meditation and teaching to assist you to Liberate yourself from your own mind and anxiety during this time. Give yourself the gift of 10 minutes to AWAKEN this week!
Just the visuals alone …
empty streets
long socially distanced lines outside of grocery stores
everyone masked
…. are simply surreal.
As I’m walking my dogs or standing in line at the market, I’m aware of just how POWERFUL a simple smile can be.
A smile says so many things right now … it says:
- we are all in this together
- I understand your suffering
- I have so much compassion for you
- I wish you well today
- I hope your family is safe and healthy
This is what reminds us that we are all one.
One in our pain and One in our need for Connection.
If you are feeling anxious or are struggling, please also consider one of my On Line Courses below!
All of my courses are $100 OFF and RIGHT NOW is THE time to TRANSFORM and AWAKEN if there ever was a time!
Especially during this time of high anxiety about so many things, self sheltering and being quarantined together EMOTIONS and REACTIONS are intensified and running high right now, 2 of my on line courses might call to you.
1. THE EMOTIONAL MESSENGER SYSTEM
In this 4 Class EMOTIONAL SELF CARE IMMERSION, you will:
- Learn to Calm your “Emotional Storms” and the “Emotional Storms” of your Children during this Corona “Storm”
- Learn how to communicate when emotions are running high
- Learn to hear the messages that your emotions are trying to communicate to you
- Learn to meet your own unmet needs
- Learn to set consistent boundaries
- Transform Emotions from “stumbling blocks” to “building blocks” of relationships
Please click here for a FREE 1 hour Master Class and for more information about this Course
2. LEARNING THE LANGUAGE OF SELF COMPASSION
In this 4 class Self Compassion IMMERSION, you will:
- Learn “Emotional Self Care”
- Learn how identify Core Triggers and Reactivity
- Learn to meet your own unmet needs with Kindness and Compassion
- Learn the Transformational Power of Compassion
- Learn to “Let Go of Guilt” forever
- Learn to set consistent boundaries
- Learn the Language of Self Compassion
- Learn to move from Protection and create Cooperation
Please click here for a FREE 1 hour Master Class and for more information about this Course