How are you doing during this time? Has social distancing and self quarantining reached your neighborhoods? Are you acclimating well? Are you feeling anxious? Overwhelmed?
Are you able to turn off too much negative news? Are you Meditating more?
Are you staying CONNECTED?
Here’s a guided meditation and short teaching (15 min total) to assist you to release anxiety and connect to inner and outer CALM!
You’re probably finding that whatever issues and areas of reactivity you were working on before the coronavirus hit, are now here, but intensified. If you were anxious, having conflict with a child or relationship, experience financial stress, those same stressors are here, but more intensified.
Please know … You are not alone.
There is no one who hasn’t been affected by this …
When we begin to see what is happening as an opportunity to wake up places within us that have been hurting, reactive and wounded, we see that this is an opportunity to HEAL, to grow and to Evolve.
THE way to stay CALM and to heal is to have deep COMPASSION for the scared places within you. Embrace your fear, yet don’t get enmeshed in it. See your fear as fragile, scared and hurting. Fear needs nothing more than your CONNECTION to subside.
As your fear subsides, your WISDOM will emerge.
When you are connected to your own CALM and INNER WISDOM, you will communicate with your spouse, children and others from this deep, anchored place.
To the degree that you begin to focus on your transformation, is to the degree that you will be able to more easily turn AWAY from the panic of the world and toward your own inner HEALING and evolution.
Transformation isn’t always easy and it definitely isn’t always comfortable, but we can do this together.
I’ll be on Facebook and Instagram LIVE this Wed Mar. 25 at 10 AM PST.
Please e mail me at suzi@SuziLula.com with any questions and I’ll answer them on the upcoming FB Lives.
Please go to https://www.facebook.com/groups/6daysoulcarechallenge/ for a place to share your experience, ask questions and receive support during this time.
I am here for you 🙂