Put moms together and within minutes someone will start talking about how they are sleep-deprived, crazy busy, stressed, or feel guilty they left the kids with a sitter so they could go get a simple manicure. You get the idea. You have been there, done that! As moms, we sacrifice and sign our children up…
DetailsUGH, I blew it AGAIN! I’m so STUPID! I can’t believe how AWFUL I look in these shorts! I am a HORRIBLE mother! Does any of this sound familiar? Chances are, you have had some variation of one of these run through your head in the past 24 hours. Or maybe even in the last…
DetailsI don’t know about you, but transition is in the air for me and sometimes, with transitions, comes anxiety. In our home, we’re transitioning to “back to school”. I’m also expanding my work and doing some home renovating. Even with all of the “good” transitions, do you ever feel stressed? Anxious? Find yourself impatient? Find your emotions…
DetailsFor any of you on a personal growth path, you know it can be hard enough to sit with uncomfortable emotions, but the thought of sitting with that discomfort ALONE can sometimes drive us AWAY from the very baggage that is calling us to heal. That’s why I say that everyone needs a Julia. I…
DetailsIf you’re remotely on a path of personal growth, then you know that it can sometimes feel, well, …. intense! Forgive the long share in advance, but may my experience serve you in some way toward your own joy and freedom! One of the things that unites us all is that we all have a…
DetailsSuzi Lula, ALSP on Wednesday service at Agape! March Theme: The Way of Wonder Topic: In Celebration Of The Divine Feminine Musical Inspiration: Jami Lula
DetailsI’m so grateful for our relationship. Some of you are new to my work and some of you have worked with me for years. To each one of you, I am deeply grateful. I seek to share tools and skills that assist you to nourish your Spirit that you may live the life of your…
DetailsIt’s undeniable now … the Holiday Season is upon us! The Holiday Season can be the most frenzied time of year or the most TRANQUIL, ABUNDANT and AWAKENED time of year. As the outer world becomes busier, I intentionally become more quiet and still inwardly. Will you join me? Each year, as the Holiday Season approaches,…
DetailsThere’s no more stressful time of the year than the holidays. Between the frenzy of family dynamics, shopping, eating, parties, rarely does anyone go unscathed. Family dynamics are challenging enough, but add the stress of the holidays to them and that same stress level elevates to epic proportions. We get more triggered, less patient with…
DetailsThe other day my husband and I were discussing a large purchase he is considering making. As we were talking about it, I had a realization. I’ll do anything for my husband, I’ll do anything for my son. I empower clients every day to take EXCELLENT care of themselves. And simultaneously, I became aware that…
DetailsSpring is in the air! More energy, more vitality, a quickening … an awakening … waking up from the dark, sleepy days of winter … We “spring forward” with our clocks and we “put a spring in our step”. Spring is a perfect time of year to spring fully into a self care practice that…
DetailsFall is in the air! Here in Los Angeles, it is cloudy and actually drizzling! Most of the country is experiencing the crisp air and changing colors of the leaves… autumn is arriving! I equate the cool weather with a warm cup of chai tea! What does it mean to STEEP in your SPIRITUALITY, to…
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