Have you been setting intentions for 2024? The word āintentionā means āto stretch into.ā Sometimes intentions bring up ways that we are being called to stretch in our lives that seem nearly impossible to fathom. For instance, quite a few of my clients and students are intending to incorporate deep rest into their life this…
DetailsDid you know that the presence of positive relationships and support systems in your life is one of the most influential indicators of your long-term health? Most of my clients initially come to me seeking deeper, more connected and healthy relationships with their children, spouses, family members and co-workers. Itās what we wanted most with…
DetailsWeāre two weeks into 2024 and I havenāt thought ONCE about making a resolution for the new year. Wanna know why? Most resolutions come from a place of LACK! We are seeking āmoreā of something from a place of ānot enoughā! Studies show that resolutions usually donāt work. This is largely because, more often than…
DetailsHereās to becoming more in 2024! Youāre here to SOAR in 2024! If thereās any secret sauce to lasting abundance, deeply connected relationships and a truly THRIVING life, itās š GRATITUDE! In my latest episode of āPermission to Thriveā. titled āHereās to MORE in ā24!āI share with you some of the rituals and practices. that…
DetailsI LOVE this time of year! I LOVE new beginnings! And I LOVE living my life with INTENTION! You donāt need a new year to start making healthy life changes, but there is something powerful about setting intentions during a time when collectively, many people are participating in this same energy. In this weekās episode…
DetailsDo you remember a time in your life when you didnāt feel the chaos of the holidays so heavily? When your own child-like nature and the warm, fuzzy excitement of gifts and hot cocoa made it easier to ignore any negative family energy swarming around you? Or perhaps you have always felt a sense of…
DetailsPlease join me for my special Holiday Gift to you: My Free Soul Care Master Class: Creating a Peace-filled Holiday Season! We will go through some practices to ensure that you: I will also share about my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology! Our next Collective begins Jan.…
Details7 Days of Peace! Last week I shared that I created a solo Permission to Thrive podcast episode to assist us to process our emotions about the intensity that is going on in the world today. So many of you wrote back, saying how helpful it was to be still, process your emotions and then…
Detailsf you are like me, you are heartbroken – and perhaps, angry, scared and some of everything – about what is happening in our world today. I have heard from so many of you asking about how to even begin to PROCESS all of the emotions around what we are feeling and experiencing. I recorded…
DetailsFor those of you who donāt know, I am completely committed to the study and practice of Spiritual Psychology. I see every day the healing that occurs when we combine Spiritual Practice with Emotional Practices to heal childhood wounds and generational trauma that gets in the way of living a thriving life. Iām inviting you…
DetailsI couldnāt be more excited for you to hear my Permission to Thrive podcast episode with Michael Bernard Beckwith. For those of you who arenāt familiar with Michael Beckwith, he is founder of The Agape International Spiritual Center and a powerful Wisdom Teacher on the planet today. It isnāt often that a spiritual leader allows…
DetailsI know that if you are reading this, that you are invested in your own personal growth and transformation! To living your best life! To living your fullest potential! To me, there is nothing more meaningful than getting to be part of someoneās transformation. So, to be even a small part of yours, is my…
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