I made a Meditation to move your from darkness and anxiety to calm and LIGHT that you can use over and over this week. I’m from New Orleans and grew up with more hurricanes than I can remember. Hurricanes are huge thunder / rain storms with wind gusts of anywhere from 75 mph to 200…
DetailsFirst, I want to check in with you. How are you? Are you acclimating? Going stir crazy? Binging Netflix? Meditating? Taking care of YOU? Almost to the person, every client, family member and friend I know is experiencing waves … waves of anxiety and waves of calm. This is completely normal and why it’s so…
DetailsHow are you doing during this time? Has social distancing and self quarantining reached your neighborhoods? Are you acclimating well? Are you feeling anxious? Overwhelmed? Are you able to turn off too much negative news? Are you Meditating more? Are you staying CONNECTED? Here’s a guided meditation and short teaching (15 min total) to assist…
DetailsAs more time passes, events get cancelled, schools close, children are at home, the news seems grim, so much uncertainty is present, it might become more and more challenging for you to stay in high consciousness. I wanted to offer you a teaching and guided meditation to assist you to stay Calm during this time.…
DetailsIs the corona virus becoming a contagion…in your mind? Clients, friends and family are talking about the corona virus. It’s all over the news. We’re being affected by school closures, travel changes and how to talk to our children and family … we’re grappling and questioning. People are getting sick and people are getting…
DetailsI so hope this finds you well. If you are receiving this, it’s because you took part in my Conscious Coaching Course that I offered last year. Last week I offered a FREE Group Coaching Master Class. I coached someone with a group of hundreds of women gathered from around the world to witness and…
DetailsI haven’t been this excited to send out a Replay of a Class in a long time! I cried yesterday as I listened to a client, Joye courageously share in my FREE On Line Master Class. The class went so much deeper than either of us could have possibly imagined. It was so sacred, authentic,…
DetailsI received this most sacred, intimate and deeply moving e mail from a client who is working through the grief of having lost a baby 6 years ago. I share this with you in hopes that it will speak to any places within you that have been carrying pain of any kind over the years. Be it regarding…
DetailsValentine’s Day is this week … a day dedicated to LOVE! Although culture makes this day about romantic love, actually, it’s SELF LOVE that’s the Heart of all Love We all hear talk about how important Self Love is and yet, most of us are certainly not taught what Self Love looks, feels or sounds…
DetailsI hope this finds you well. I can’t even believe it’s already FEBRUARY 2020! I was talking with my client, Linda, today about her strained relationship with her daughter, Cindy (age 12). I asked her, “If you could choose only one word to describe your relationship with Cindy, what word would you choose?” Gasp,…
DetailsI wanted to reach out after the devastating news about the helicopter crash that took the lives of Kobe Bryant, his daughter and the other 7 individuals on board. Like so so many, my heart is just breaking for the families of those left behind. Life is so precious and often so…
DetailsHappy New Year! Happy New Decade! Happy New YOU! Last night my family attended our friend’s art show. While the art show was amazing, it is the incredible love, affection and support of each other in this family that strikes me every time I’m with them. Watching this family relate to each other is like beholding…
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