I have a vision of a million mothers / women living GUILT FREE! And I want YOU to be ONE OF THEM! I don’t know about you guys, but the way I used to think about self-care was so backwards. As a woman — and especially as a mom — I was taught that the…
The number one regret of people on their deathbeds is that they didn’t LOVE MORE! It’s one thing to talk about LOVE, and another thing entirely to EXPERIENCE LOVE! So, this begs the questions: 👉 How can you create a self-love practice that works? 👉 How can you make loving yourself and meeting your deepest…
I can’t believe it’s already March! It can be so easy to lose our sense of enthusiasm and hope that is often so present at the beginning of the year. I wanted to gift you a short, guided process that can help you to recenter yourself in any moment. It’s so important to remind ourselves…
Tomorrow is Thanksgiving (in the states), and then “Black Friday” – that in a way, signifies the start of what can be a very frenzied, busy and often LONELY time of year. Often, we can be in the middle of a family gathering or a crowded mall and inside, be feeling incredibly alone. If this…
I created this guided meditation and teaching to assist you to Liberate yourself from your own mind and anxiety during this time. Give yourself the gift of 10 minutes to AWAKEN this week! Just the visuals alone … empty streets long socially distanced lines outside of grocery stores everyone masked …. are simply surreal. As…
I made a Meditation to move your from darkness and anxiety to calm and LIGHT that you can use over and over this week. I’m from New Orleans and grew up with more hurricanes than I can remember. Hurricanes are huge thunder / rain storms with wind gusts of anywhere from 75 mph to 200…
First, I want to check in with you. How are you? Are you acclimating? Going stir crazy? Binging Netflix? Meditating? Taking care of YOU? Almost to the person, every client, family member and friend I know is experiencing waves … waves of anxiety and waves of calm. This is completely normal and why it’s so…
How are you doing during this time? Has social distancing and self quarantining reached your neighborhoods? Are you acclimating well? Are you feeling anxious? Overwhelmed? Are you able to turn off too much negative news? Are you Meditating more? Are you staying CONNECTED? Here’s a guided meditation and short teaching (15 min total) to assist…
“The Soul needs love as urgently as the body needs air” John O’Donohue For those of your who know me, you know that I have a 16 year old son. Last week, he shared with my husband and me that he sometimes feels like he hates himself. He said things like he doesn’t like…
